5 tips to ensure the perfect high meditation

In a way, marijuana and meditation are kindred spirits. People use both separately to find a sense of peace, calm, and a sense of being present in the moment. Marijuana has also made its way into many forms of meditation over the years.

Weed has spiritual roots in meditation, dating back to some of the oldest meditating civilizations. As a matter of fact, corresponding VICE“The Vedas – historical texts written around 1500 B.C. written in India – mention cannabis as one of the five sacred plants.”

While meditation and marijuana are linked, hitting a bong and closing your eyes doesn’t mean you’ll find your zen. If you’re interested in using marijuana to enhance your meditation, you need to delve deeper into meditative practices and how marijuana affects your mind and body.

In order to have a successful and meaningful meditation practice with marijuana, you need to do a little planning. But if you do your research and follow these five tips, you should have no problem boosting your meditation practice with a little help from weed.

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Take the right dosage

Perhaps the most important guiding principle when combining marijuana and meditation is proper dosage. The amount of marijuana you need for your meditation depends on exactly how high you need to be for the practice. Many people prefer to micro-dose to get a calming effect without mentally changing too much, while others prefer to get totally high when trying to find inner peace.

RELATED: How cannabis can help take your meditation practice to the next level

As we did before reportedthere are steps and guides for proper micro-dosing (1 to 2.5 mg THC) and macro-dosing (10 mg THC and up). The key is knowing your goal and consuming on purpose, rather than just popping any edible and hoping for the best. Proper dosage planning combined with proper practice can greatly improve your desired results.

Choose the variety that suits your practice

There are different types of meditation, each with different goals. Some meditations focus on breathing more consciously, while other meditations help create a pure calm. Just as there are different types of meditation, there are just as many (and more) marijuana strains that support your intent.

RELATED: You probably didn’t realize cannabis was domesticated so long ago

We have already reported about it The 10 best weed strains for meditation. This includes everything from the popular and soothing Northern Lights to the trippy and captivating Shaman, but remember that these choices may vary depending on your personal goals. If you’re unsure how you’ll respond to different strains, it might be best to start with a well-balanced hybrid high in CBD, as CBD is known to calm the mind and body.

Make sure you are rested and calm before increasing the practice

Meditation is about setting a tone and being sincere and engaged in meditation. It can’t be rushed or faked, and weed won’t magically put you in the mood to meditate. Make sure you’ve done your best to solve all your day’s problems, or at least don’t let them linger.

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Make sure to cut off all conversations and tie up loose ends. Our minds tend to wander, and they can be amplified when high. So make sure you have your business done and in a quiet place so you can give your all to find inner peace – at least for a while.

Set the mood before you get high, not after

One tip to ensure successful and blissful meditation is to create a calm mood in your meditation space and set it up before you get high. It’s true that you can meditate anywhere, but having a quiet place helps, especially if you’re new to meditating. Candles or incense sticks, mood lighting, and harmonious sounds are helpful, but choose what feels right for you.

Most importantly, do this before you get high. Otherwise, you may get distracted from the process and completely lose focus on the task at hand. Consider completing your meditation room and then getting high in that room to further lift the mood and relax you.

Plan your meditation time properly

When it comes to the length of your meditation practice, you can meditate for as little as a minute and upwards for several hours. It’s best to have a good idea of ​​how long you plan to meditate (and have time). This allows you to allocate the appropriate amount of time for the entire activity.

In addition to meditation time, you need to know the time it takes to consume marijuana and how long it will take for you to feel the effects. For example, if you smoke, you probably need to add a 15 minute buffer before meditating to give yourself time to smoke and feel the effects. Edibles require more advanced planning, and if you plan to use edibles before a meditation practice, it’s a good idea to have a loose window of opportunity as there is no exact science to determine when an edible kicks in.