Does CBD work better in combination with nutritional supplements?

Cannabidiol, or CBD, is often touted for its potential therapeutic benefits, and since the 2018 Farm Bill legalized hemp, it has appeared in all sorts of products. Vitamins, minerals, and amino acids are no exception, and nutritional supplements that include CBD in their ingredient lists are becoming increasingly common on store shelves.

But while CBD is often well tolerated and generally considered safe for everyday use, it is – along with THC – actually “exempt from the definition of dietary supplements” according to the FDA.

Still, since the Farm Bill was passed, hemp-derived CBD has appeared in all sorts of products, leading consumers to ask, “Is there any value to some of these marketing claims?”

Do CBD and Supplements Really Work Better Together? Or are great things just great, completely independent of each other?

CBD and melatonin

CBD and melatonin are often billed as a nightly formula designed to help you fall asleep faster, support a restful sleep, and sleep through the night. But is there any evidence to support these claims?

As it turns out, yes.

CBD and melatonin complement each other somewhat. And when it comes to getting to sleep, many people turn to melatonin, a pineal hormone that is naturally secreted at night and is believed to be related to our circadian rhythm – also known as our sleep-wake cycle. It is commonly marketed as the “sleep hormone” and is believed to be “an effective treatment for disorders such as jet lag and delayed sleep phase syndrome”.

Meanwhile, a review published in the Brazilian Journal of Psychiatry suggests that “high doses of CBD (160 mg) will help you sleep longer compared to placebo,” meaning that CBD can only help you fall asleep, but be aware that low doses can have the opposite effect.

Find CBD and melatonin products

CBD and turmeric

Billed as a post-workout recovery aid and anti-inflammatory, the healing potential of CBD and turmeric are reportedly increased together.

While more research is needed on the symbiotic effects, studies suggest that CBD and turmeric might share some of the same potential medicinal properties.

Curcumin, the active ingredient in turmeric, is a traditional remedy used around the world and has been shown to help “in the treatment of oxidative and inflammatory diseases”. regulating the redox balance and inflammation. “

CBD and turmeric have both antioxidant and anti-inflammatory effects and are both ingredients that show potential together and independently.

Find CBD and turmeric products

CBD multivitamins

Vitamins A, B, C, D … plus CBD? For the sake of simplicity, why not?

While research on the synergistic benefits of combining your regular multivitamin with CBD is thin, sometimes the real benefit of an all-in-one option is the convenience of taking one pill instead of two.

Find CBD multivitamins

CBD and Omega-3

Cannabidiol is lipophilic, or fat-soluble, which means that CBD extracts are often suspended in some type of carrier oil – think MCT oil, coconut oil, etc. So why not enjoy the potential health benefits of fatty acids at the same time?

In this case, the benefits are not only independent of each other; There may be evidence of a functional interaction between the two. For example, a Canadian manufacturer claims that preclinical studies at Western University show that CBD and omega-3s work better together to “increase the effectiveness of CBD at a specific core receptor in the brain for treating mental illness.”

We certainly need more research to back up this claim, but it might be worth trying CBD oils to find out what works best for you.

Find CBD Oil