The connection between intermittent fasting and your endocannabinoid system

Keto, Paleo, and Whole-30 are available some of the most popular diets based on guidelines about what foods you can and cannot eat. Valter Far away, a cell biologist, takes a different approach. As a pioneer of Iintermittently F.asting that up. concentrated if you eat instead of What eat, his research shows that the shortening of the “eating window” can have a profound impact on weight, longevity, immunity, and overall health.

Man has evolved to live without food for long periods of time. Our physiological systemS. Boasting Adjustments to both survive and thrive in times of hunger. In our modern food system, we have ample access to processed, high-sugar foods. We no longer hunt or search for our food and spend a long time with absolutely nothing. If we want to reap the benefits of accidental fasting that our ancestors harvested, induced intermittent fasting may be the answer.

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the Endocannabinoid system (ECS) is Closely involved in hormone regulation and metabolism. It plays a vital role in food intake and weight managementT. Endocannabinoids, which our bodies naturally produce, are altered during fasting and eating.

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According to neurologist Ethan Russo we all have a clinical endocannabinoid tone that is basically the overall health of your ECS. Individuals wThose who are obese may have raised (or imbalanced) endocannabinoid levels, which affects overeating. Iintermittent fasting can break the cycle by theoretically reducing the expression of CB1 receptors along with endocannabinoid levels.

Intermittent fasting works to calibrate your body’s sensitivity to hormones such as Insulin. During fasting, your body burns glucose stored in the liver for 10-12 hours. After that, a process called metabolic switching takes place, in which fat is used for energy

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Although the term “fasting” can conjure up For arousing many negative thoughts and emotions, this type of intermittent fasting can be manageable. Thinking about “diets” is commony more stressful than doing. Like anything wellness-related, it requires planning. That means you need to plan your meal times. Here are some options for intermittent fasting:

• 16/8: Eat and fast all of your foods within an 8 hour window each daye remaining 16 hours.
• 5/2: Eat your typical calories for 5 days and 600 calories or less for 2 days.
• Eat Stop Eat: Fasting 1-2 times a week for 24 hours.

Balancing Your endocannabinoid tone from intermittent fasting can help you achieve optimal weight, improve longevity, and provide additional health benefits.