4 ways to maintain relationships when you don’t feel like it

We are all social beings, but maintaining and building relationships takes time and effort. This becomes even more difficult when you are feeling depressed, like you can’t make room for the important people in your life.

Feeling sad and out of tune can make everything social, from going to parties to hanging out with friends, to replying to a few text messages. While there is no way of knowing which tips are right for everyone, here are a few helpful suggestions that can help you stay a little more sensible and take care of your loved ones as best you can. Here are 5 ways to keep relationships going when you don’t feel like it.

Have a script for your time alone

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Time alone is great, it helps you recover from social situations, and allows you to enjoy your own company and do things that you enjoy. However, when you are feeling depressed and exhausted, it helps to structure your time on your own, schedule activities that you enjoy, and things that give you energy and buoyancy.

With the COVID-19 experience, we all learned how to spend more time alone, but also how easy it is to forget how to socialize.

Pay attention to your interests

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While it’s difficult to stay invested in your hobbies and interests when you’re sad, it’s important to break the cycle whenever you can. Schedule activities you enjoy and meeting places with friends so that you are responsible for making them happen. While they may seem difficult to achieve at first, you will be grateful when you did them.

Communicate with others in a way that makes you feel comfortable

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Being social doesn’t mean meeting people face to face. While this is the best way to maintain relationships, it also helps to communicate in other ways, be it a phone call, face time, or a text message. If texting is sometimes too much, try something new, such as texting. B. write an email to a friend.

Be honest

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If you are having a hard time replying to messages and connecting with your friends and loved ones, the best thing to do is let them know. While unanswered text can mean a thousand different things, a clear explanation clears everything up and you will feel better, as if you are under less pressure. You don’t have to go into the details; a short outline will do the trick.

Talk to a therapist

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Finally and most importantly, if you feel that your problem is becoming more and more debilitating, speaking to a therapist is very important. Although therapy is expensive, modern technology has made it a lot easier and cheaper to schedule video or text therapy. The help and advice of an expert can make a huge difference in your life and help you make the right decisions when it comes to managing your current situation.