5 ways to prevent flatulence quickly

Flatulence is something we’ve all been through and it’s pretty terrible. It can strike at any time for a variety of reasons, such as: B. eating wrong or your period.

Flatulence does occur from time to time, but it shouldn’t happen on a regular basis. It usually occurs when there is too much gas in your digestive system or when the muscles in that area move in unexpected ways. While the best way to treat gas is to prevent it, there are a few effective ways that can help your stomach get over the uncomfortable feeling.

Here are 5 ways to quickly prevent flatulence:

Eat celery, bananas, or ginger.

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While it can be difficult to eat more when you feel full, celery has often been used as a digestive aid and diuretic. The vegetables are high in water, 95% of it, and high in potassium, which can help control water retention, which is often associated with gas. Celery is also filled with fiber, which is great for your digestive system. Other foods that have been linked to reduced gas include bananas and ginger.

Moving around

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Some form of cardio exercise is also recommended as it can help relieve gas, even if you want to sit down with your pants unbuttoned. Any cardio movement can be beneficial, from walking to stretching to practicing a few yoga poses.

Take a PMS pill

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If you’re usually bloated when your period starts, there are PMS pills and supplements you can take. Midol’s flatulence relief tablets contain a diuretic that will help you get rid of that over-full feeling.

Consider probiotics

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Probiotics are good bacteria that keep your gut feeling normal and in good shape. By taking some probiotics, you can give your stomach a gentle reboot and detoxify the flora in your digestive system. Probiotics are especially helpful if you have frequent flatulence, including after eating meals that are not overly filling or if you are not having your period.

Exclude allergies and intolerances

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Finally, you can feel better and have peace of mind by ruling out allergies and other food intolerances that may be responsible for the gas. Food allergies and intolerances can lead to bloating and excessive gas. The most common intolerances include lactose, fructose, eggs, as well as wheat and gluten.