5 Ways Marijuana Can Help You Make Your New Years Resolutions

New Year’s resolutions are known to be easier to make than to keep. If you are determined to make 2022 a better year, you may want to turn to your good mate, Mary Jane, for help.

Marijuana is an often overlooked but helpful tool when it comes to making and maintaining many common New Year’s resolutions. Not only can marijuana help you change some of your habits in 2022, it can also help you have fun.

Stay active

Getting more exercise and physical activity is one of the most common New Year resolutions. Every January eager people flock to the gym, only to stare at their barely-used gym membership fee a few months later on their bank statement. Gyms can help some, but you should also consider incorporating marijuana into your workouts.

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“Cannabinoids have a tendency to amplify what is already happening in the body; Exercise releases endorphins, and patients may feel even better or more positive after exercise if they take cannabis substances, ”said Dr. Dayna McCarthy, who specializes in exercise and regenerative medicine at the Icahn School of Medicine at New York’s Mount Sinai Hospital, told MarketWatch.

In other words, weed can increase that great feeling you get during and after your workout. You still need to find the discipline in yourself to exercise, but including marijuana in your workout can make it more enjoyable. This can make you want to exercise more regularly.

Hide drinking

Using marijuana to cut down on drinking may seem like a slippery slope, but when done with intent and discipline it can be quite successful. The replacement of alcohol with cannabis has proven successful, and since marijuana is less addicting than alcohol, it can have strong results in the long run.

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RELATED: 3 Ways Marijuana Can Help You Stay Sober In The New Year

According to a 2014 study, “Replacing alcohol with cannabis can reduce drinking and related problems in alcohol addicts. Some even recommend prescribing medicinal cannabis to people trying to reduce drinking. ”

Meditation and mindfulness

After the last few difficult years, mental health has become a much higher priority for many people. Mindfulness has grown in popularity lately, but marijuana and mindfulness have gone hand in hand for centuries.

RELATED: Why You Should Exercise Mindfulness While Toking

“The Vedas – historical texts dating from around 1500 BC. In India – name cannabis as one of the five sacred plants. ” after Vice. “Today’s Nepal still holds one annual spiritual festival with marijuana serving as a central part of the sacred celebration. ”

Marijuana can often have calming effects, and many have incorporated it into their guided meditation to create a sublime and meaningful practice. After all, it has been used as a tool for this for hundreds of years.

Weight loss

Some people associate weed with nibbles and lethargy, but there is evidence that marijuana can actually help with weight loss.

“Large amounts of cannabis seem to increase metabolism and reduce energy storage, resulting in a lower BMI.” after HDeath.

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RELATED: Does Marijuana Use Help You Lose Weight or Gain?

This means that cannabis can actually boost your metabolism. If you’re looking to lose weight, be sure to watch out for the nibbles and look for varieties that don’t tend to increase your appetite.

Stop smoking

It may seem ironic to replace cigarettes with cannabis, which is often smoked. However, there is research to suggest that cannabis can help you quit smoking. CBD and THC can also help with potential withdrawal symptoms that can occur when you quit smoking.

RELATED: How CBD Oil Can Help You Quit Smoking

ONE 2013 study which focused on addictive behaviors, showed that whole plant CBD helped reduce tobacco use by smokers, particularly those addicted to nicotine.

Regardless of what your exact New Years resolutions for 2022 are, try to have fun while you try to make it happen. If you like marijuana, see if it is possible to incorporate it into your resolution. “The best way to create a new habit is to attach it to an existing one, say experts.” according to the New York Times. So if you can’t beat them, join them.