5 things that make alone time enjoyable

You need time alone, even if it can be difficult. People have different tolerance levels when it comes to how much “me” time they can tolerate. Some use it to replenish their energy and others need to be around others to function properly. There’s nothing wrong with that; There are introverts and extroverts and people in between. However, time alone is beneficial for everyone and can be used to nourish yourself and your inner world.

Introverts and extroverts are different. Despite the myths that surround them, introverts don’t have to be shy and fearful around others; You simply enjoy spending time alone, are likely to avoid conflict, and are excellent listeners. In contrast, extroverts tend to feel energized when interacting with others and are likely to find being alone stressful.

Here are 5 things that can help you find joy in your alone time, whether you’re an introvert or extrovert:

Talk about your feelings

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Whether you’re an introvert or an extrovert, it’s okay to feel comfortable or uncomfortable being alone. Talk to the people closest to you about your feelings and let them know if you want space or if you want to create boundaries so that you can create a space for yourself without others interfering.

Use the time you are alone for self-care

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Some activities work better when done alone and may be more beneficial when you create boundaries that allow for alone time. Turn off social media notifications and make room for activities like exercise, meditation and sleep. Don’t think of this as a punishment, just think of it as a way to become more resilient and feel better about yourself.

Spend time with animals

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Animals are great companions. They are quiet, but their presence is felt and contributes to a less lonely environment. Being around cats or dogs is nurturing and can help you get in touch with your feelings while taking responsibility for an animal that depends on you to care for it.

Use your alone time to feel productive

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Spending time alone can be very productive. It can be a time of introspection and reflection, used to build a better relationship with yourself and with loneliness, which is not easy to cope with.

Get creative

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While you can spend time alone doing nourishing things like eating out, reading, or watching a TV show, you can also try something creative like painting or drawing. Use the time you are alone to dive into a new creative project and try to have as much fun as possible.