5 simple hacks to prevent burnout

Burnout is more common than you think. It affects your lifestyle and takes away the joy of your hobbies, your work, and your relationships. It’s hard to define as it can include many symptoms, but burnout refers to the mental and physical exhaustion that occurs in a repetitive and stressful situation. This could be a job, a micromanager, or any other situation in your life.

Burnout, despite its frequency, is difficult to treat, which is why it is best to check in with yourself regularly and take the steps necessary to prevent it. Here are 5 hacks to prevent burnout:

Go to bed a little earlier than usual

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Sleep is critical to preventing and treating burnout. It’s also one of those habits that is incredibly difficult to incorporate because people approach sleep so differently. A simple recommendation would be to go to bed at a fixed time. While this is great, it’s also a little unrealistic, so every day you can make an effort to go to bed a little earlier than usual. If you keep this in mind slowly and gradually, you can find a bedtime that works for you and makes you feel rested and better.

Come up with a short mantra

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Burnout tends to create self-sabotaging dialogue in your brain. Subconsciously, your brain is telling you that your tasks cannot be done, that you cannot cope with this particular situation, etc. Think of a short and positive mantra that you can use when faced with it and repeat it for yourself even if you go through one of these moments. Mantras are easy to remember and will quickly make you feel better and more calm.

Find a fun podcast

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There are podcasts for all types of people from true crimes to script series. Laughing is always great, especially when dealing with burnout, so find a fun podcast to jump into and make it part of your routine. With burnout it is important to protect yourself; Surrounding yourself with good and positive things is a good first step.

Make your workplace more comfortable

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The condition of your home and workplace has a significant impact on how you function. When your house is completely messy it is common to feel overwhelmed, like you don’t know where to start, tidying up and picking up things. Make your space more comfortable by adding flowers, organizing your desk, or tidying things up. It’s a small change that will make a big difference.

Talk about it

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Finally, it is very important to talk about burnout if you think you are suffering from it. This conversation can be had with a friend, family member, or even a professional. They can advise you on how to move forward and take care of yourself. By acknowledging your feelings and listening to them, you will feel better and less overwhelmed.