5 options for managing the return to the office

The Internet is full of teeth about people who have to return the office 5 days a week. Here are 5 ways to manage the return.

Amazon, the federal government and more return to 5 days a week. For some of the workers, this is a new experience after years of work from home or after Flex work. It's not going well. There are endless articles about the fear of working in an office, but there is nothing to change at the moment. And it is better to continue working while looking for a job instead of facing an insecure future. ERE are 5 ways to manage the return to office tanks.

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Take your time to think about your career goals and how you match your personal life. It is important to prepare mentally for the increased requirements and stress that can go hand in hand with a five -day working week. Think about how you can bring joy to the pendulum (books on band, podcasts, singing), enjoy your lunch and how you can still make fun of the week.

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To maximize productivity, prioritize tasks and focus on highly effective activities. Use tools such as calendars or planners to organize your day and make sure you keep the deadlines. Consider the implementation of time management techniques such as the Pomodoro technology, where you work with short breaks in focused intervals. Also consider to make one task at home per day, laundry, bathroom cleaning, etc. This offers more “fun or expiry time” at the weekend.

Working long hours without breaks can lead to burnout. Make sure you take short breaks all day to charge yourself. Prioritize self -sufficiency by involving activities, reducing stress, such as meditation, movement or time with family and friends.

If you are anxious, you should consider the microdosing. Since cannabis is generally recognized and healthier than alcohol, California was created sober. When fear is overwhelming, many 1.5 to 2.5 mg of cannabis, part of a marijuana rubber, learn how to control the day.

Return to work after a break can be an excellent opportunity to update your skills. Use professional development activities to stay up to date with industry trends and improve your career prospects. Connect again with former colleagues and industry contacts. Take part in Networking events or join professional groups to expand your network and remain in your area.

Take a moment, breathe and realize that not everything is forever.