5 foods to energize your morning

Not everyone is a morning person – and a mixed couple can make it difficult. Sleep is essential for health and well-being. However, some people experience persistent grogginess when they wake up, even after getting enough sleep. This phenomenon is called sleep inertia and is particularly common in people with alternative sleep schedules. Luckily, here are 5 foods that will give you new energy in the morning and help you start your day right.

While breakfast was touted as the most important meal of the day, it is now controversial. But what's important, and the data agrees, is what you eat that makes all the difference. Waiting until you're hungry is fine, but provide your body with the materials it needs for a great day.

Honey

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Honey is a great morning food, very malleable and delicious. Look for honey products that are 100% natural to avoid additives and chemicals. Honey can be added to almost any breakfast meal to help avoid sugar in oatmeal or yogurt. It also prevents a sugar crash and provides a lasting energy boost.

Salmon

Salmon is a typical breakfast food, even if it's not the first thing that comes to mind when you wake up in the morning. It's a meal full of nutrients and vitamins like B12 that fights fatigue and naturally boosts your energy. Look for simple, easy recipes with salmon, it doesn't have to be fancy. It's also important to get into the habit of eating savory foods for breakfast, as these meals are usually significantly healthier than the more common and sugary alternative.

Oats

Even though oatmeal isn't particularly tasty – it's flaky and tastes a bit like dirt – it's very flexible and can easily transform into something delicious when paired with the right compliments. With a little milk, fruit and honey, your oats will stop tasting like oats and turn into a filling dish full of fiber and antioxidants.

Greek yogurt

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Many experts believe that traditional yogurt should be replaced with this alternative. These types of foods are easy to eat on the go while still containing healthy carbohydrates, fat, and protein. If you have a little more time, you can supplement your Greek yogurt with fruits, oats, granola, and more, resulting in something more filling and delicious.

Eggs

Eggs are the most traditional breakfast food for a reason. They are extremely flexible and rich in proteins and B vitamins, which have a great impact on your enzymes, which in turn can break down your energy much more efficiently.