5 everyday activities that can drain your energy

Sometimes we are exhausted even when we follow all of our body’s energy rules. While eating three meals a day and sleeping seven to eight hours a night are necessary for healthy functioning and plenty of energy, there are many activities that can consume them even if we are not aware of them.

Feeling drained is a common experience that some days feel more urgent than others. But if feeling leached is the norm, it’s important to do an overview of your habits to see what is responsible for that behavior. Here are 5 everyday activities that can deplete your energy:

Emotionally stressful television

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Television is one of the things we do to relax and replenish our energies, but the content of what we see has an impact on how we feel. If you’re enjoying a show and feeling emotionally drained, it is best to keep track of those feelings and moderate the time you spend on the program, maybe take a little break and come back when you’re ready or seeing other kinds of things that can balance the emotional scale.

A messy work and living space

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It is very common to feel untidy and disorganized when our live work space reflects just that. Organizing your desk can be a time consuming activity, but it’s worth keeping in mind as you can likely spend a lot of time there and easily lose control of it. When it comes to your home, try to keep it under control because the more disorganized it is, the harder it will be to get a grip on it again. One simple activity you can do is make your bed every morning so that you can feel successful from the start and keep your bedroom tidy.

Breathing pattern

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Breathing is an unconscious activity, but there are wrong ways of doing it. When you breathe shallowly, you are likely to feel more stressed because your brain is taking in less oxygen per breath. A helpful mechanism would be to take a deep breath when you feel stressed, anxious, or exhausted. Whether you breathe shallowly or not, this activity will help you feel better and think more clearly.

Too little or too much exercise

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Exercise is important to regulate our mood. Too little exercise facilitates a sedentary lifestyle and encourages us to exercise less, which leads to unmotivation and exhaustion. Too much exercise has the opposite effect; it drains our energy, especially if we don’t supplement our bodies with the right calories.

Waiting too long between meals

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Food is our greatest source of energy. So, if you are feeling exhausted, it could be because of the way you feed yourself. Eating a balanced diet with a healthy amount of carbohydrates is important in order to have enough energy. If you wait too long between meals and feel tired in between, add healthy snacks throughout the day that can provide the pick-me-up you need.