5 apps to monitor your period

Technology has made great strides in every aspect, including period health. This much maligned area of ​​interest requires a great deal of research and support as many women struggle with chronic pain and impairment simply attributed to their periods.

Menstrual Technique, a scary term that isn’t nearly as dramatic as it sounds, usually relies on tracking the days of your periods and monitoring symptoms. Although it is very simple, its application is extremely helpful for women with irregular periods or simply for women who want a better understanding of their body functions.

Here are 5 apps to help you monitor your period:

Flo is one of the most popular period trackers with over 150 million users. While it does the standard job of tracking your period, it also provides a space for people to discuss their symptoms and, for an additional charge, contact experts who can provide insight and clarification on a personal basis.

Some of the benefits of Flo include the fact that the app uses AI to make accurate period predictions and the numerous wellness guides that provide a better understanding of people’s sexual health.

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Eve by Glow is designed for menstruators who want to keep track of their periods and sexual habits. While there is a paywall, a one-time payment gives you lifelong access to all of the app’s features, including features that can help with conception attempts and in the postpartum life.

Eve is very inclusive and enables a wide variety of sexual activities, symptoms, and scenarios that not all apps have.

Photo by Ed Gregory via stokpic

The Health app, already installed on the iPhone, is a great and easy way to keep track of your symptoms. If you don’t want to add extra software to your phone or are suspicious of other apps, this is a good idea for you. Since the app keeps track of a number of other things related to your health, it may not provide as complete a picture, but it is still a good option for most people.

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Cycles is a free app, very simple and easy to use. The specialty that sets it apart from the rest is the fact that with a paid membership you can share all of your data with your partner so that both of you can stay up to date on topics like your period, ovulation, cycle and more.

Clue is one of the oldest apps in the game. It’s trustworthy and easy to use, with few indicators and features that make it cumbersome to navigate the app. That goes a long way these days.