3 Ways CBD Can Help Those Over 50

CBD is used by people of all ages, but as we age the body changes and it could use a little extra help. Older adults can generally use CBD safely and without side effects when combining it with their existing medications, which can be a benefit. At 40, the wear and tear on your body begins to increase and there are activities and self-care to minimize the damage. Here are three ways CBD can help those over 50

Older people have traditionally struggled with chronic illnesses, less restful sleep, more physical injuries and worsening mental health. Although CBD still lacks scientific support, some key studies and ample anecdotal evidence show that CBD can improve people’s quality of life, especially when taken as a dietary supplement.

Here are three ways CBD can help seniors:

Better sleep

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Insomnia can have many different causes, from stress to medication to bad habits. The condition is common in people of all ages, but more commonly affects older people.

RELATED: 6 Ways Cannabis Can Improve Seniors’ Lives

Seniors have trouble sleeping due to their age and the fact that their hormones fluctuate. They no longer produce growth hormone – one of the compounds responsible for our sleep patterns – in the same amount. Older people are less likely to sleep deeply than younger people, which affects their mood and health.

CBD’s effect on sleep has not been studied in depth, but CBD and its short-term effects on stress, anxiety, and PTSD have been documented. These diseases are almost always associated with poor sleep.

Pain therapy

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CBD oils and topicals can treat different types of pain, whether it is occasional and caused by an injury or recurrent. These conditions can affect muscles and joints and can be very debilitating.

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CBD has pain-relieving and, above all, anti-inflammatory properties and helps people relieve their injuries while speeding up the recovery process.

Source of alternative medicine

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One of the best aspects of CBD is its untapped potential. Since the active ingredient can treat a variety of diseases, it is of interest to many researchers, especially because it can relieve us of the negative side effects that come with medications.

Although more research is needed to understand the full capabilities of CBD, including its possible side effects, no dangerous events have been identified for now. Studies have found that the compound can provide relief while reducing the amount of medications seniors take.