10 simple and effective ways to combat marijuana-induced fatigue

Marijuana can be very helpful when you need to relax. It has been shown to be effective in reducing stress and anxiety. Sometimes it can be so comforting that all you have to worry about is where your bed is and how quickly you can get there.

Marijuana-induced sleepiness is a common side effect of many cannabis users. Even if you find the best strain and dosage for you, there are still times when you can’t shake that sleepy feeling. If you find yourself in this predicament, try one of these 10 simple but effective ways to combat unwanted marijuana fatigue.

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Inhale therapeutic fragrances

Essential oils have become very popular in recent years. Oil diffusers are increasingly used in homes and offices. Diffuser or no diffuser, “Choosing the right fragrance for aromatherapy can help you get past an afternoon dip and leave you feeling awake and refreshed,” so sleep.org. Several scents, including peppermint, rosemary, peppercorn, and citrus fruits, can be effective in making people less drowsy and more alert.

Connect with nature

“Studies have shown that spending time in nature, even for a short time, makes people feel more energetic,” said the following Northwestern Medicine. If you feel sluggish after using marijuana, take a nature walk. Enjoy the peace, quiet and oxygen that a natural habitat offers.

Take a deep breath

Breathing techniques can be very helpful when it comes to alertness. “Breathing deeply increases the level of blood oxygen in the body. This slows down your heart rate, lowers blood pressure and improves blood flow, which ultimately improves mental performance and energy, ”so Salem health.

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Drink enough

Hydration is important for most body systems, which is why dehydration can cause a variety of symptoms, including effects on sleep. “People who suffer from significant dehydration often feel extremely tired, lethargic, or exhausted,” she said Sleep foundation.

a practice

Exercise is one of the healthiest and most effective ways to rid your body of cannabis fatigue. “Aerobic exercise causes the body to release endorphins. These chemicals can create a level of activity in the brain that keeps some people awake, ”she says Johns Hopkins Medicine.

shower

Showering is a great way to break out of a lethargic fog. Cold showers are often very effective in trying to put your system on alert. Any temperature shower, not just cold, can help you reset yourself to stop feeling drowsy.

Look at the burden

Some strains of marijuana are known to be more drowsy than others. Lots of people even use certain ones Types of marijuana used to fight insomnia.

RELATED: A Cannabis Grower’s Advice on Choosing the Right Strain

If you’re looking for a more active experience than a good night’s sleep, do the research. When buying your cannabis from a pharmacy, ask your flower donor about something that won’t blow you away.

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Incorporate caffeine

Caffeine is one of the most common remedies for drowsiness. If you’re using caffeine to help you feel less drowsy, don’t overdo it.

RELATED: The Science Behind Combining Cannabis and Caffeine

All caffeine-containing products release caffeine into your system in a slightly different way. You may want to go for caffeine, which is steadily released over time, rather than shaking you up with caffeine all at once.

Brighten things up

If cannabis makes you drowsy, take a look at your surroundings. Low or ambient light can make many people calm and sleepy. Bright light can help make you feel more awake. Whether that means turning on a lamp or going outside, some bright eyes can be just what you’re missing.

Eat a smart snack

If you find yourself in marijuana-induced lethargy, try making smart food choices. You may want to reach for low-calorie nibbles, but keep in mind that your eating choices can affect how tired you feel. Northwestern medicine suggests “looking for foods with a low sugar index because they are slower to absorb and do not cause a sudden drop in energy”.