The 5 best workouts to combine with weed

As marijuana stigmas begin to fall, lighting up a joint or lighting up an edible is becoming as acceptable as opening a bottle of wine. Getting stoned is now the equivalent of an after-work nightcap, and high is the preferred state of mind for many travelers. You may even have noticed that THC is being incorporated into some of America’s most popular workouts.

Colorado University recently published a learn where “rThe results showed that the majority (81.7%) of the participants supported the use of cannabis concurrently with exercise.” This number is very telling, even for a state that has legalized recreational marijuana and has a thriving cannabis industry.

The same learn continued that “about half reported that it increases their motivation to exercise.” So if you’re someone who likes to get high but can’t seem to muster the ambition to start an exercise routine, it might be time to try one of these five popular exercises that have been proven to pair perfectly with a little weed.

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yoga

Yoga and marijuana have been friends for a long time. Many yoga practitioners speak of the mitigating properties of THC and how it can greatly enhance a guided yoga practice.

“It’s really relieving to get out of your head and calm ego worries about what has already happened in the past and what might happen in the future,” Dee Dussault, Founder of Ganja Yoga told Yoga Journal.

Many yogis and even yoga studios in states with legalized recreational marijuana have begun to openly incorporate cannabis into their yoga practices. marijuana, for example, is a company that “infuses” the practice of yoga and cannabis — and they’ve successfully done business with it. There are many other small businesses like Marijuasana and probably many more emerging in states that have just passed legalization measures.

To run

Running and marijuana have been the subject of much discussion recently thanks to a heated discussion Olympic controversy. One of the findings of the controversy was that many athletes, especially runners, use cannabis.

As well as having mental benefits, marijuana also has pain-relieving benefits that can be attractive to high-performance athletes such as runners.

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In a 2019 study of athletes published in the journal PLOS One“Of the 1,161 participants, 302 (26.0%) were current cannabis users.” The study cited the pain-relieving benefits of cannabis as one possible reason why so many professional athletes use cannabis.

Even if you don’t plan on winning a gold medal anytime soon, it’s good to know that cannabis can help numb the pain after a long run. This may be all you need to stick to a consistent workout routine.

pilates

Pilates has been a popular exercise for many years and has become a favorite again for many in times of quarantine. Adding a dose of THC to Pilates and other low-impact, repetitive exercise can be a great combination.

Not only does cannabis potentially help with pain, but the THC can help you focus during your workout just as it would during a yoga practice. Several groups have formed in states where recreational marijuana is legal. In fact, a Puff-n-Pilates event could be held at a gym near you.

Stationary cycling

Pilates isn’t the only exercise style that’s garnered a crowd of stoned followers. “pelostonians‘ and other cycling groups who like to combine stationary cycling with marijuana are popping up on social media.

RELATED: Researchers are finally studying the effects of cannabis on fitness

While cycling on roads while under the influence of THC can be dangerous and is certainly illegal, it can be great fun to cycle safely indoors while slightly “elevated”.

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Many cyclists use marijuana because “its pain-relieving properties can relieve stress on the body, while its mind-altering effects can help some athletes train a little harder when the workout gets really tough,” according to one items in Canada Cycle Magazine.

hike

Cannabis and hiking have gone hand in hand for generations. Many nature lovers looking to unwind can find an even greater sense of peace and tranquility by lighting up a joint while sitting with a beautiful view.

RELATED: Smoking marijuana before a workout may increase workout productivity

Combining your cardio-intensive hike with cannabis can be very motivating. It is important to note that you should avoid dangerous or treacherous hikes when under the influence of cannabis. Always make sure to consider your safety before combining cannabis with any activity. Comply with the law, stay safe and stay motivated.