People who avoid this have a 14% lower risk of cancer

Food affects everything we do, from our weight to how our systems function. And now, a new study shows that vegetarians are 14% less likely to get cancer than meat eaters.

As reported by The Guardian, the study was carried out by researchers from Oxford University, who analyzed data from over 470,000 people from the UK and found differences in cancer risk depending on diet.

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Researchers found that meat eaters had a higher risk of cancer, with those who ate meat fewer than five times a week having a 2% lower risk of developing cancer. Pescetarians had a 10% lower risk and vegetarians led the field at 14%.

While the findings for meat and its impact on cancer and poor overall health sound curbing, the study authors made it clear that their findings do not conclusively prove that eating meat leads to cancer. These health differences could be due to body mass, whether or not the person has smoked cigarettes, and lifestyle. It could also be because vegetarians tend to be a smaller, more lifestyle-conscious group compared to meat eaters.

Still, the study joins a significant body of work that suggests eating less meat is a good idea to keep people healthier over the long term. In 2022, US News & World Report voted the Mediterranean diet the best in the world for being the best for losing weight and maintaining people’s health and well-being.

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The Mediterranean diet is based on eating large amounts of vegetables, fruits, nuts, fish, legumes and more, while limiting the intake of meat and dairy products. It is a diet that, despite its limitations, has amassed a large number of followers around the world due to its flexibility and ease of adjustment.

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