Not everyone has a happy holiday, but maybe marijuana can help

From broken hearts to being alone, not everyone is happy in December, but maybe marijuana can help.

It's supposed to be the most wonderful time of the year, but for some people it's a difficult time. Whether through the loss of a loved one, illness or being alone, it can be hard for many. In a survey, 10% of people over 55 said they will not have anyone in their home this holiday season. Not everyone has a happy holiday, but maybe marijuana can help. Marijuana can help relieve symptoms of holiday depression in a number of ways. Cannabis, especially strains high in CBD, can reduce stress and anxiety associated with the holiday season. CBD interacts with serotonin receptors in the brain and can potentially produce antidepressant effects

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According to a survey by the American Psychological Association, 38% of people report increased stress during this time caused by various tasks such as shopping, cooking and entertaining. The pressure to create a perfect vacation experience can lead to feelings of overwhelm and inadequacy when expectations are not met.

Microdosing marijuana can be an effective way to treat holiday depression. By consuming small amounts of cannabis, typically 1 to 2.5 milligrams of THC, individuals can experience mood-enhancing effects without feeling drunk. This approach can help reduce stress and anxiety. It can also help you transform self-expectation pressure into things that are more manageable and realistic. Microdosing allows for better social interactions and increased productivity, which can be especially beneficial at family gatherings.

Additionally, combining low doses of THC with CBD can provide a balanced effect, promoting relaxation and reducing negative emotional reactions. It is important to start with a low dose and adjust gradually as individual response may vary.

THC, the psychoactive component of cannabis, can provide temporary relief from depressive symptoms. However, it is important to use it with caution as high doses can worsen depression. Some users report that cannabis helps them relax, fall asleep more easily, and deal with holiday-related grief. When using marijuana for depression, it is recommended to opt for strains with higher CBD and lower THC levels. Terpenes such as limonene, linalool, and beta-caryophyllene may also have antidepressant properties

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However, it is important to note that while cannabis can provide temporary relief, it is not a cure for depression. Individuals should consult a doctor before using marijuana to treat depressive symptoms, especially if they are already taking medication.

There are other ways to deal with holiday-related sadness. Recognizing that it's normal to feel sad or stressed during the holidays can help ease some of the pressure. Adjusting expectations for the holidays can reduce feelings of inadequacy. Contacting friends or support groups or even volunteer work can help counteract loneliness. Activities that promote relaxation and well-being can be beneficial.

If feelings of sadness or depression persist, it is advisable to seek help from psychologists. Understanding these factors and implementing coping strategies can help individuals navigate the emotional complexities of the holidays more effectively.