How CBD could help reduce holiday stress

Even though the holidays are full of excitement and fun, they can be taxing on the mind and body. Holiday meals tend to be very high in calories. While pleasant to the palate, these foods can slow digestion, reflux, bloating, and other stomach problems. At some points everyone is a little stressed with the additional to-do list.

Recover from holiday mania

The mind can easily go into overdrive due to too much holiday rush. CBD can have a calming effect, allowing you to switch off and get enough sleep. In this sense, CBD can be a very effective tool to help you stay focused while practicing relaxation techniques such as meditation, yoga or exercise.

Photo by Matthew Henry via Burst

Survive the rigors of a vacation trip

For those traveling over the holidays, CBD’s anti-inflammatory properties can help combat the mood swings, headaches, and stiff muscles that often accompany the stress of travel, especially when traveling for more than a few hours at a time.

RELATED: Great Fall Whiskeys

Maintain the Christmas sparkle

A topical application infused with CBD can help keep skin soft and appear relaxed. Because CBD is an antioxidant, it can help fight free radicals that can cause visible signs of aging. Additionally, CBD’s anti-inflammatory properties can help reduce skin redness and irritation that often occurs during the winter months.

Photo by JGI/Jamie Grill/Getty Images

Stay social and sober

When attending holiday events, CBD can be invaluable and can help you stay calm when attending stressful holiday parties. Adding CBD to an alcoholic drink or consuming a CBD-infused drink instead of a cocktail can also prevent you from consuming too much alcohol. Additionally, there is anecdotal evidence that consuming CBD along with alcohol can relieve hangovers.

RELATED: How to Add Weed to Your Friendship Celebration

Help with digestion

CBD can help with the stressors that come from eating too many fatty foods while on vacation. In this sense, CBD acts as a digestive aid by controlling the symptoms of irritable bowel syndrome and helping to reduce holiday weight gain by regulating insulin levels and converting fat.

Smoking marijuanaPhoto by Sofie Delauw/Getty Images

Reduce headaches

The anti-inflammatory properties of CBD can help deal with headaches caused by too much stress.

A CBD tincture or CBD-infused drink taken sublingually will enter the bloodstream most quickly if you want more immediate relief. When consuming foods, be aware of the sugar content of a particular CBD product to avoid a sugar rush that only adds to stress. Topical medications can also provide immediate relief and are particularly helpful for introducing CBD into an anti-stress regimen for those who are hesitant to try a CBD product.

Post a comment:

Your email address will not be published. Required fields are marked *