5 Habits Marijuana Users Should Be Developing in 2023
Another year is coming to an end and it’s time to reflect on what we did well and what we can improve. Many people make resolutions at this time of year, while others choose to simply fix the past and slowly form new habits.
If you’re a regular cannabis user, you might have some new habits you’re looking to develop, or maybe an old one or two that you’re trying to break. There are all sorts of ways you can incorporate new positive habits into your cannabis-friendly lifestyle.
Whether you want to cut back on your weed spending or learn more about what you smoke, this list of the top five habits to develop in the new year will have you ready to face the new year with an optimistic and focused mindset.
Find out about your local weed
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Corresponding Gallup, 16% of Americans use marijuana and 48% have at least tried it. While this affects millions of people, probably only a small percentage of these users know much more than the classic differences between “sativa” and “indica”. If you’re a regular cannabis user, it’s important to learn more about what you’re smoking.
Consider reading up on the breeders in your state and understanding the strains you smoke. You might even learn why certain strains thrive in your area. research landrace Varieties and find out which growers are using eco-friendly and organic growing techniques and try to support those brands. People have become far more conscious of the types of foods they consume, and perhaps it’s time to do the same when it comes to weed.
Find out about healthier ways to consume weed
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Sure, marijuana is considered healthier than many of its alternatives, like alcohol for socializing and opioids for pain, but smoking doesn’t help your lungs. Smoking just about anything damages your lungs, and marijuana is no exception. As we did before reported“Smoking weed deposits four times as much tar as smoking tobacco and may increase the risk of lung cancer.”
RELATED: You Received Weed as a Christmas Gift — Here’s What You Should Know
Try reducing the amount of marijuana you smoke and switch to some lung-friendly alternatives. Edibles are an obvious choice. However, if you are looking for faster-acting products, consider alcohol-based cannabis drinks and tinctures.
Incorporate mindful breathing activities
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In addition to finding alternatives to smoking and even vaping marijuana, you can also work on getting the most out of your breathing. Mindful breathing has all sorts of benefits that can improve the life of any cannabis user.
Along with some simple mindful breathing exercises, activities like yoga and meditation also incorporate breathing exercises into many of their practices.
RELATED: How to Be Mindful When Smoking Weed (And Why It’s Important)
In addition to reducing anxiety, mindful breathing can be noisy insider, “help with burnout, provide certain types of pain relief, and reduce negative thinking.” So give breathing exercises and mindful breathing a try. It can help your lungs and have all sorts of other benefits.
Try incorporating exercise into your weed routine
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Exercise is at the top of almost everyone’s list of New Year’s resolutions. Developing an exercise habit isn’t always easy, however. Exercise can be boring, difficult, and altogether awful when it feels like a commitment. But some find it helpful to incorporate marijuana into your workout.
RELATED: 4 benefits of incorporating cannabis into your fitness routine
As we did recently reported, incorporating cannabis into your fitness routine has several benefits including minimizing pain and inflammation and boosting your energy. In fact, marijuana can be helpful in alleviating all kinds of negative feelings that you associate with exercise. So, try a non-hazardous, low-impact marijuana cardio workout and see if you find it easier to hit your fitness goals for the New Year.
Plan for seasonal tolerance breaks
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If you’re consuming cannabis almost every day, you’ve almost certainly noticed that over time you need to source more and more to feel the effects. In fact, you may find that the high you once felt is now completely absent. This is common with most substances as our bodies develop tolerances to the substance.
RELATED: Why Your Marijuana Tolerance Break Isn’t Working
When you take a tolerance break, you basically turn the clock back to day one. Taking a tolerance break every few months can have many benefits. A tolerance break can help you save money since you don’t need as much weed to get high. It will also make your high more intense as you give your body a break. Schedule these breaks and stick to them to ensure your tolerance doesn’t spiral out of control or become dependent.