3 Precautions During a Heat Wave

Usually the sun is celebrated. Usually it indicates that the weather is getting hot and summer is approaching. However, no matter how much you love the beach, heat waves are different.

Heat-related illnesses like heat stroke and heat exhaustion are more common as they affect much of the United States. It is important to recognize the symptoms of heat illness and protect yourself from temperature extremes, especially since they can quickly become a problem if left untreated.

Here are three precautions to take during a heat wave:

Don’t underestimate the heat

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It is much easier to suffer from heat stroke than frostbite, which is why it is important to stay hydrated. In addition to drinking plenty of water, it is important to keep your skin cool by splashing cold water outdoors and avoiding strenuous exercise. When the sun is at its strongest, you should block the windows indoors and let the air circulate in the room when there is no air conditioning

Keep an eye out for heat stroke

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Heat stroke has a variety of symptoms that can easily be mistaken for normal heat. Be aware of your body temperature, which shouldn’t be above 103 ° F, and keep your skin hot and damp. If you are dizzy or unwell, it is essential to look for shade and lower your body temperature with cool towels or a cool bath.

hydrate

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Instead of keeping track of how many glasses of water you drink each day, you can try carrying around a water bottle. This acts as a hydration reminder and provides you with a source of water along the way. Drink every time you think about it as extreme temperatures make us sweat electrolytes that should be replenished.

When it comes to food, be sure to have moisturizing and refreshing foods like fruits and vegetables. If you eat salty meals, make up for this with water.